Classic Army Watches
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Best Classic Army Watches and What You Should Know Before Buying One

The best army watches are not only functional. They can also look great with any casual look and have the power to elevate any outfit. As the name implies, army watches were created for soldiers who participated in some of the most important events of the 20th century. So they needed something functional and easy […]

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Best Classic Army Watches and What You Should Know Before Buying One

Classic Army Watches

The best army watches are not only functional. They can also look great with any casual look and have the power to elevate any outfit.

As the name implies, army watches were created for soldiers who participated in some of the most important events of the 20th century. So they needed something functional and easy to keep track of time. Wristwatches were becoming more and more popular. And some brands decided to start creating special versions for the needs of men on the battle line.

The pieces had great precision, they were also resistant and comfortable. So, when the war ended, they went from being a simply utilitarian piece to classics of modern watchmaking that is still used today to add that vintage touch that goes away. down the path of nostalgia.

It is not that there are exactly army watch brands, rather there are some models and styles that marked the world and that today are still a favorite of collectors or lovers of outdoor activities who need something a little more resistant.

What are army watches?

Army watches or tactical watches now focused on survival (and no longer just in combat, think men like Bear Grylls ) and withstanding in extreme conditions, making them ideal for soldiers, paratroopers, marines, adrenaline junkies from extreme sports, and anyone who plans to jump into the water at any moment and without having to think about taking off their watch, or for less extreme people who like the military trend and retro designs.

The best tactical watches are designed to be durable (you won’t break from putting your arm against a wall), are consistently operable, and very ingenious (ok, not to the degree of the watches Q makes for James Bond but is the closest). They are tools that have also become fashionable pieces and that could definitely help save your life if you get lost in the mountains, or they will simply look great with your chinos and white tennis shoes.

What should you take into account of military watches (before buying)?

First of all, you have to know that, even if you are looking for them only for their style. They must also be resistant and functional, in addition to being built with good quality materials.

  • Must have a fully legible dial with 14 and 24-hour markings
  • Operation-specific functions or complications, such as a GMT function, chronograph, or fully graduated diving bezel
  • Utilitarian design without unnecessary decorations (everything must be there for a reason)
  • Tacticians should have tools such as a barometer, compass, thermometer, tachymeter, alarm, and other functions.
  • Must be waterproof and scratch and shockproof
  • The crystal should be a high-quality sapphire or quartz interior
  • Do you want an analog watch (which may last longer) or digital (which may be easier to use and will have more features)?

Types of army watches:

  • Heavy Duty Clocks – Large and usually digital, these include a host of features. The Casio G-Shock is one of the most recognizable watches of this style.
  • Tactical field watches: minimalist in design, with slim bodies and highly readable dial. It is not the most utilitarian piece, but it offers great durability and accessibility.
  • Pilot Watches – Inspired by aircraft gauges, pilot watches feature a large, legible dial and are resistant to atmospheric pressure.

Best Classic army Watches

Casio G-Shock The 6900 Military

This is clearly not a vintage model, but it is a classic tactical style watch that has a great list of functions that can vary from model to model. The G-Shock was made to resist and you can find it in different colors.

Longines Heritage Military Marine Nationale

This watch has a vintage style inspired by the history of the brand and the pieces that they have created throughout history for all types of explorers. This one in particular is a remake of the classic created for French Navy soldiers in WWII.

MWC Navigator

This watch was created with adventurers on land, sky, or sea in mind. It has a clean and optimal design, equipped with a 12-hour bezel that is easy to read in various situations and is water-resistant up to 300 meters.

Omega Seamaster Diver 300 M. 007 ‘No Time to Die’ Edition

Yes, this watch was especially inspired by Daniel Craig’s latest James Bond movie, making it a luxury watch that can be seen very well with a suit and that you can wear even if you plan to jump out of a plane. The Seamaster has appeared in several films in the Bond saga. And is inspired by a piece that was created in 1948 for the British Army.

Luminox A.8832.MI Recon Analog

This is definitely a watch for adventure. The tactical army watch features a black date dial with a walking speed scale on the perimeter and an anti-reflective sapphire crystal coating and quartz movement and is a watch that you can wear with your most casual looks even if you do not have a large planned expedition.

You may also like to read, 10 most expensive Army aircraft in the world

Military training in the gym: a high-intensity circuit

Military training in the gym

Looking to go one step further with your training? Then maybe this military training in the gym is what you are looking for since we are convinced that after the first round it will take your breath away.

Although this circuit is inspired by military training, we ask you to understand that we have had to adapt it since most people do not have mud pools in their gyms, nor fences with barbed wire to slide under, to give some examples of materials used by the military.

The training will be divided into three sections corresponding to three different muscle groups; legs, core, and torso.

  1. Legs

The ability that a soldier must-have in the legs is out of the ordinary since this must not only compose strength or resistance but also must have great balance and amazing coordination.

For all this, in addition to the exercises that we are going to recommend later, it would also be a very good option for you to include rope jumping in all its variants, mobility work, and exercises with bosu as part of your warm-up to work on all skills.

1.1. Deadweight

The deadlift is the king of leg exercises in military training, and although this is usually done with a wheel, there is no problem if you do not have it and want to work it with bars or dumbbells.

The ability of this exercise to affect the hamstrings is incredible, and for this reason, we advise you to work it both in low ranges, prioritizing strength, and in slightly higher ranges, prioritizing hypertrophy and resistance.

1.2. Dynamic strides

Another of the most common exercises among the military is the stride, since, unlike squats (which also affect mainly the quadriceps), these are more versatile because they do not need a cage and also reduce the bilateral strength deficit.

1.3. Press

One of the movements that are not usually lacking when the military arrives at the gym is the press, and they do not usually work it precisely with little weight.

  1. Core

The core or “nucleus” is the central zone of all military. This allows them to remain stable during their movements, and that is why the priority they give to this muscle is superhuman.

We really advise you to warm up these muscles with a couple of series of planks and inverted bridges before getting to work, because the exercises are not exactly easy to carry out.

2.1. Dragon flags

The dragon flags are one of the favorite exercises of the military, and these sometimes even hit each other while doing them or increase the time under tension of the eccentric phase to real madness.

It is true that, although this exercise is complicated, its ability to involve the core throughout the movement is enormous, so we recommend that you try it, but only if you are sure.

2.2. Ab wheel or abdominal wheel

The abdominal roller or ab wheel is one of the ways to work the core that has gained more strength in recent years. And it is that it allows you to work the abdomen a lot, investing very little time; it is a very efficient exercise.

The mistake that many people make during this exercise is that they lose the neutrality of the spine when at all times it should remain intact, with a physiological alignment.

2.3. Hanging leg raises

Although this exercise does not seem particularly recommendable to me because of the spinal flexion it implies, many military personnel include it in their training.

The problem, in this case, is that the vast majority of people do it poorly since instead of working from the point where the legs are already bent at 90º (thus removing the involvement of the hip flexors, which are already by themselves they are usually shortened, and giving it to the abdomen), they make the complete route, from when the legs hang until they touch the bar, or even reaching only 90º and thus eliminating the most effective part for the abdomen.

Even so, even if these people work this exercise, remember that exercises such as planks or the bird dog do not involve a spinal flexion and also allow you to develop the abdomen.

  1. Torso

And we got to the part that many people were waiting for; torso.

For a military man, it is crucial to have a developed torso, since many times the work of the muscle groups that form it is very demanding, and therefore both the arms, the pectorals, and all the back muscles must have a great capacity to generate considerable force and resistance to fatigue.

3.1. Dominated

The chin-ups are an exercise present in any military training ground (much more than the rows), since they are simple to perform in terms of material, it is relatively easy to progress in them, and they exceptionally involve the back muscles.

To do them correctly remember to maintain a correct scapular retraction and do not lose the alignment of the spine.

3.2. Press bench

The bench press and its variants (with dumbbells, declined, with supine grip, inclined …) are very common movements in all military gym routines.

In other articles, we have already taught you how to do a bench press. So we simply recommend that you choose the one that you consider best suited to you.

3.3. Money

The parallel dips are an exercise that allows you to work with your body weight and considerably develop the muscles of your pectorals and shoulders.

In any case, if your idea is that this exercise affects the pectorals, lean forward to do them since in case of executing them more vertically they would affect the triceps with more priority.

3.4. Military press

The military press is the exercise that most engages the shoulders. Although the military usually does it sitting and with dumbbells, you can do it standing and with a bar without any problem if your technique is correct and if your gym allows it. Just remember to avoid creating an excessive lumbar curve that will support the weight of the bar when you push up.

The circuit

At this point in the article, you will have noticed that we have not included repetitions, nor series, nor rest times, nor weekly frequency, and calm down because we are aware.

The reason we are not including this data is that this military training is really demanding. So our advice is that you give the minimum necessary, not the maximum possible.

If you consider that three series per exercise is enough to progress without breaking down, then this is your number, but if on the contrary, you are more experienced you can include more load, more repetitions, more series, more frequency, or less rest time to continue making progress. The ways to improve are many but at the end of the day. It is you who must decide how you adapt to your training.

If your goal is to develop maximum strength, we recommend that you increase the load, decrease the number of repetitions and increase the rest time between sets, and if your goal is to improve your cardiorespiratory fitness. We recommend that you do the opposite.

Another good option is to alternate workouts, focusing work on strength in certain weeks, and prioritizing resistance during others.

In short, we hope you enjoy this military training, but above all prepare and warm-up well before starting it because we assure you that the selection of these exercises will make your work like never before.

You may also like to read this article, 10 most powerful armies in the world

10 most powerful armies in the world

Most powerful armies

However, the Defense budget is not the only factor that triggers countries to reach the highest positions in the ranking of military power carried out by Global Firepower, which assesses up to 55 different factors and assigns an index to 138 countries. The diversity of weapons, the number of military personnel available, the geography, the logistical capacity, and the natural resources available, as well as the local industry, are just some of the qualities that are taken into account to compile this global index. Of course, the possession of nuclear weapons is outside this study.

The US Army Technique To Put Soldiers To Sleep In 2 Minutes

A method developed by the Anglo-Saxon military claims to reach the state of sleep in just 120 seconds. This is how you can do it

More than 4 million people in Spain suffer from chronic insomnia , according to data from the Spanish Neurology Society, which also points out that between 25% and 35% of adults suffer from it temporarily. Bad sleep habits , stress, anxiety , an incorrect diet or alcohol consumption are some of the causes of this disorder, the most common in the population. It affects women with greater prevalence , but it appears more frequently in men and children, possibly related to social habits. The inability to start and / or maintain sleep , as well as early or non-restorative awakening, greatly affects the patient’s later wakefulness, and can be the cause of multiple diseases that affect the quality of life , for what is recognized as a disorder with its own entity regardless of how it appears.

Many of us toss and turn at night while struggling in vain to try to get some sleep . However, it seems that there might finally be a solution to get Morpheus to touch us in just two minutes.

Forgotten technique

A book entitled ‘Relax and Win: Championship Performance’ presents a secret United States military method that can help anyone fall asleep in as little as 120 seconds . The title was originally published in 1981, but the technique, which had been forgotten, has recently resurfaced online according to ‘ Joe.co.uk ‘. Relax the muscles of the face first, then arms and legs and then clear your mind Soldiers use it to ensure they can get some rest, even when on the battlefield , and it is said to have a 96% success rate after six weeks of practice . It was developed after army chiefs tried to eliminate mistakes made by pilots when they were very tired. In addition, it involves a combination of muscle relaxation, breathing techniques, and visualizations.

There are two types of insomnia: the first , in which you cannot sleep all night, and the second , in which you rest, but in which the person tends to wake up at least once during the night. Chronic sleep deprivation has been linked to serious problems like diabetes , heart disease, and stroke, and can even affect brain consolidation.

Let’s do it

First, you should relax the muscles in your face, including your tongue, jaw, and those around your eyes . Then you have to drop your shoulders as low as possible before relaxing your arm and forearm, first one and then the other. The third step is to breathe in and out, relax your chest and finally your legs. At that point, start with the thighs and lower legs. Once you’ve done it for ten seconds, you should clear your mind completely. According to the book, in order to have your head clear you must think of a canoe that is in a calm lake where you see nothing but the blue sky above your head. You can also imagine yourself lying in a velvet hammock in a dark room or saying “don’t think” over and over for ten seconds.

Why Army Is The Only Skill You Really Need

A military training attracts you, but you hesitate to get started? To help you take the plunge, as nearly 15,000 young people in the Army do every year, here is a (non-exhaustive) list of advantages offered by training in this army.

Train for free

By choosing the Army, you benefit from free training. This is most often organized in two stages. First of all, a general training lasting 4 to 6 months within the Initial Training Center for the rank and file (CFIM) to learn the fundamentals of the profession of a soldier; then a specialized training of a few weeks to several months, which allows acquiring technical and professional skills specific to a field of activity. Whether or not you hold the baccalaureate or any other higher education diploma, the Army will assist you in identifying the training that best suits you.

Get a contract

At a time when many young people are sometimes struggling to find an employer, as soon as you join the ranks of the Army, you sign a contract to be trained. For example, under the status of volunteer ( VDAT ), you commit for 1 year. The contract can then be renewed for 2, 3 or 5 years to confirm your wish to pursue a military career. It will of course be possible for you, depending on your motivation and your merit, to climb the ranks to become an officer.

Benefit from a salary in the Army

Who says the contract, says remuneration! For Army Volunteers ( EVAT ), the pay starts at $ 1,315 net/month. On the basis of income received in 2019 by a single soldier without children. For non-commissioned officers, it is 1,480 $ net/month. Finally, for officers (from lieutenant to lieutenant-colonel), salaries range up to $ 3,600 net/month. Whatever his grade, financial allowances are also received during external operations.

Have accommodation

In addition to a contract and a salary, the Army accommodates you. All the soldiers in training are in fact accommodated and fed free of charge in regiments. This accommodation is possible up to the rank of master corporal. After 6 months, however, you can choose to stay in civilian life, at your own expense.

Learn a trade with the Army

The variety of training and professional perspectives offered by the Army is often overlooked. However, this army recruits in various trades, and that in a hundred specialties! Among the openings, we find those specific to the army ( tank fighter, artilleryman, etc.) but also those of the civilian ( communicator, recruiter, cook, computer scientist …). Noémie, for example, chose to learn the trade of a mechanic: “I didn’t have the diploma but knowledge, and that’s all that matters. » Kevin, he opted for the intelligence profession after a BTS in IT.

Practice a variety of sports activities

Physical training is essential in the operational preparation of a soldier. However, you do not necessarily have to be “a great athlete” to join the Army. When recruiting, your level will be assessed during various sporting events and this will also determine your assignment. Then, from initial training to operational deployments. Including training within the regiments, you will of course have to maintain a certain physical condition.

To make friends

Joining the Army also means forging human links. Within a regiment and throughout your training, you will be in contact almost 24 hours a day with other young people who, like you, will have the same experience. Team spirit, sharing, cohesion. So many values ​​that will bring you together and which will certainly allow you to form strong friendships for life.

The 3 hardest physical workouts in the world

hardest physical workouts

Do you go to the gym? Do you do Crossfit? Are you a regular on the Spartan Race? Your body and your mind thank you. The time – and money – you invest benefit your physical and mental health.

Although, have you ever thought about taking it a step further? Take your body to exceed its own limit to defend your country or for the desire to excel. There are workouts that prepare your body and mind to face the most extreme obstacles.

These are some of the toughest workouts out there:

Become A Marine

The first thing that comes to mind when you think of extreme training is the US Marines. There are many occasions on which we have seen the harsh training that the soldiers of this elite military corps undergo thanks to Hollywood cinema. To access it, you have to undergo the very tough official tests, which last more than 3 months (13 weeks). Aspirants must know and exceed the limits of their body and mind to overcome them.

Soldiers Of The Marine Corps Participate In A Landing Operation.

During this training, as explained on the Marine website, the recruits are trained not to hesitate and act urgently. They are taught not to think twice. To achieve this, they are subjected to extreme tests such as being placed in a gas chamber with masks for up to five minutes. Inside the chamber, they are made to remove their masks and put them back on so that they can feel the harmful effects of it. Although it is not a lethal gas, it is tear gas and produces severe cough reactions and minor skin burns.

Another of the tests is The Crucible. It is the final test and the culmination of 13 weeks of training. Recruits are subjected to 54 hours of uninterrupted testing and war simulations, “until the arms and legs are on fire.” They only have 6 hours of sleep and are partially deprived of food and water. If passed, the recruit officially becomes a Marine.

SAS: The Hardest In The World

The entrance exams to the British Special Forces or SAS (Special Air Service) are known as the toughest in the world. As in American tests, recruits are subjected to extreme tests of physical prowess and stress. They develop for two months, one month in the mountains and one month in the jungle. One of the data that shows that it is the hardest training in the world is the number of recruits who do not exceed it: 90%. Among other things, the importance of staying hydrated is taught: dehydration leads to poor, life-threatening decisions.

British Special Forces Soldiers During A Rescue Operation.

Recognized as the hardest part of the tests, the “Long March” consists of an endurance test in which the recruits have to run for 40 miles with a backpack that weighs 25 kilos, in addition to the weapon and the water bottle.

After the tragic death of several recruits by extreme temperatures during the tests, it was decided to soften them.

Almost Unbeatable Evidence

There are tests that are part of other training that would be able to send us to the hospital to the common people:

  • The South Korean army has trained its soldiers in environments with temperatures of 20 degrees below zero. Crossing frozen rivers rifle in hand.
  • Shaolin monks take their heads and necks to the extreme to strengthen them. They keep their head on the ground supporting the weight of their entire body for hours.

A Shaolin Monk Offers A Demonstration Of His Skills To Tourists At His Training Temple.

  • One of the entrance tests to the Navy Seals (a military body even more elite than the Marines) is the “Torture of Surfing”. It consists of lying on the seashore with your head towards the water. So that this, at a temperature of 18 degrees, invades the head with the constant waves. And again.

One thing is clear, humans who voluntarily submit to this type of extreme training, do it “with a pair.”

Institutional Values ​​of the Heroic Military Life

Values ​​of the Heroic Military Life

Military values ​​are concepts that describe the behavior that generates the common good, their performance depends to a large extent, the success in the fulfillment of various missions and acts of service.

Honor.

It is the feeling that prompts us to fulfill our duties; the military man must find in his own honor, the necessary stimulus to fulfill his duty with excess; It is the noblest stimulus of military courage, it represents respect for oneself, the exercise of virtue, duty and righteousness, it indicates what we must do, but above all what we must avoid; the basis of honor is in our hearts, as loyal, dignified and upright soldiers, unchangeable in the performance of our duty.

Loyalty.

It is the sincere, voluntary, and infallible devotion to a cause and bears a close analogy with selflessness and is fostered by sympathy, sincerity, frankness, and sustained by justice.

Patriotism.

It is love for the homeland, for Mexico, for its traditions, history, and values. It is respect for the flag and the national anthem. The most honorable thing for a soldier is to lose his life for the country. As soldiers, love of the country is to the last breath.

Value.

It is the spirit that governs the soldier in all acts of service; Military courage allows any risk to be successfully resolved and faced.

Abnegation.

It is putting service before private interests, it is the sacrifice of the soldier for the Homeland; It is the fulfillment of duty at any time, weather or terrain without expecting any reward, only the satisfaction of the duty accomplished.

Army cold-weather training facts

cold-weather training facts

Is it challenging to train outdoors with low temperatures? Is it better to postpone our training for another time? One of the human body’s characteristics is that it is equally prepared to train in both high and low temperatures, although doing it at both extremes always poses a health risk. With lower degrees, the body must generate heat to prevent our body temperature from falling. Here, I will share the facts of the army cold-weather training. It implies a greater flow of blood to the skin and a greater loss of energy.

Army cold-weather training facts

If the thermostat in our home is responsible for keeping our house at a good temperature, the equivalent in a soldier’s body is the hypothalamus, a region of the brain that is responsible for different bodily functions. It is including evaluating the temperature of neurons and receiving that information from all areas of the body. If the hypothalamus detects that the temperature is low, it activates the appropriate mechanisms to increase it. An action that is replicated when we do training in cold outdoor areas:

Muscle contraction:

The decrease in the thermometer’s degrees causes involuntary muscle contractions to appear that increase muscle tone. These contractions consume energy that is transformed into heat.

 Vasoconstriction:

By this mechanism, the blood vessels narrow (reduce their diameter) and increase the resistance to blood passage that goes to the body surface. This prevents heat loss.

Goosebumps:

This common term that we use to refer to piloerection is another resource that the human body uses to keep warm: the hair on the skin rises, the air layer is trapped under the hair, and prevents heat loss.

 The metabolism starts up:

Finally, the production of different hormones in the thyroid glands is stimulated and increased, the hormone THR and TSH rise (the latter in the pituitary), and, consequently, the rest of the body’s cells produce heat.

How and when do you have to train?

To begin with, Rodríguez remembers that daylight hours are always the best for training, especially during the first hours until noon.

Regarding the duration of physical exercise, it stands out that it will be given by habitual practice. As a general rule, whether indoor or outdoor, cold or hot, I find the best benefit/training time ratio in no more than 1 hour. We are going to find the key to training in intensity and not so much in high durations.

The expert also places special emphasis on choosing the equipment that we are going to use well and opting for breathable garments that will improve the regulation of body heat. You must be very generous, sheltering the most distal points: hands, feet, and head, and not go overboard with sweatshirts, double mesh, etc. We must bear in mind that the cold we feel as soon as we go outside is going to be very different from what we feel after only 5 minutes of training so that excess clothing can be very uncomfortable later on.

If you like to do outdoor training with push-ups, squats, burpees, etc., I would always choose circuit execution because we must avoid long rest times.

What not to do?

One of the most common mistakes when training in winter and outdoors is related to warming up. On the one hand, the lack of it can cause muscular injuries. On the other hand, when we go outside and face the cold, we warm up with too much intensity to warm up earlier. This is going to cause us more oxygen debt and it will weigh down all the training. Cold training does not change the general prescriptions of our warm-up.

In addition to the absence of warm-up, another cause of injury can be excess recovery time that causes our muscles to lose some degree of temperature. We must understand that if the temperature of the muscle drops, its viscosity also decreases, so its contractility will be compromised. Hence, we emphasize the importance of shortening rest times.

Lastly, not covering the extremities well (especially if there is poor peripheral circulation) can contribute to chilblains’ appearance. Rodríguez’s solution is to wear gloves, a brief, or a hat, which will never bother us when training.

So how can soldiers do training in the cold without compromising our health? Once they are well dressed and warmed up, they must gradually begin the first days of intense cold (below 4ºC) and increase the duration little by little during the first week. If you have never trained, it is better to start with indoor training in winter. It is too stressful for the first time. But you should never postpone or skip training because it’s cold!

Why physical and mental health is important in the army?

Physical exercise is important to maintain physical condition in the army. It can contribute positively to maintaining a healthy weight. The development and maintenance of bone density, muscle strength, and joint mobility. Also, it many numerous processes.

Exercise is essential for the maintenance of health and is also a powerful means of personal satisfaction. But, the automatism that prevails in industrialized societies has been a terrible attack on the soldiers being’s body-spirit balance. Know why physical and mental health is important in the army.

The importance of good health in the Army

I believe that well-being is the most important thing in the Army. And staying healthy is an easier way to get there. For example, if you constantly intoxicate the body, the body will learn to depend on toxicity. If you regularly do it, the body will take it as a cycle, leaving you uncomfortable after being sober. So, you depend on wellness for something you don’t need.

When you gain independence from a substance, then you get to call it a good habit. For example, stop drinking Coca-Cola and Pepsi, and other poisonous drinks like theirs. Because you realize how harmful these drinks are. So whether the body is affected by these things or not, the mind is a different universe. But physical and mental health in the army when they get together keep you sober and that’s the best state.

The difference between being healthy and being fit in the army

Being healthy could mean that you don’t have any serious illness or disease and can do what you are supposed to do easily. Being fit can mean that you are full of physical energy and inspired to take action. Even on physical tasks and mentally difficult ones and at the end of a very hectic day, say at work. You join your Army program that you are capable of doing everything they propose.

If you are not in good physical condition, you can suffer the following consequences:

  • Anxiety, stress, and feelings of depression
  • High Blood Pressure, Coronary Disease, Diabetes, Osteoporosis, Colon Cancer, and Obesity

Health is a fundamental and key prerequisite for our life. Health is like a car and life is like a journey in it. To start the car and move forward, the car must be in good condition. In the same way, to start Life and Live it to the fullest, health is inevitable. Otherwise, we cannot have the perfect training session and 100% of living is not possible. When we say health, it is both physical and mental health in the army. Without health, doing whatever, getting whatever, and acquiring whatever, living with the greatest possible Joy is impossible.

The importance of mental health in the Army

It is very difficult to try to control your mind when it is supposed to control you. If I tell you not to think of a dog, surely the first thing you have done is to imagine the animal. We tend to judgemental illnesses because we think they have an easy solution. Their symptoms do not seem serious at first glance, but they are not. Mental health is just as important or even more than physical in the army.

Mental health is highly related to the social sphere since it a stressful, exclusive, and aggressive. The coexistence space prevents good personal and professional development. Also to the social sphere, we must not forget that multiple psychological and biological factors affect people’s mental health.

Resilience is the key to overcome

When we speak of resilience, we refer to the ability to know how to go through difficult episodes that may arise in our lives, allowing us to adapt. That is why during a situation like the one we are experiencing. It is important to know how to recognize the signs of stress and learn to take measures to develop this resilience. It helps to manage training stress.

On the other hand, it is also important for all soldiers to adopt authentic measures for the care of their mental health. Taking advantage of all the resources at their disposal. At the army, the Mental Health Plan of the Occupational Safety and Health Department guarantees compliance with measures. It ensures a safe and healthy environment for all soldiers.

Communication is key in this process to maximize the aid mechanisms that allow us to face this crisis in the best way. Likewise, as workers, it is also necessary to create habits within the imposed routine that allow adapting more easily. That helps avoid being aware of the news or repeatedly talking about the pandemic at camp.

Why fitness is important in a soldier’s life

fitness is important in a soldiers life

Fitness refers to physical health and personal well-being that is important in a soldier’s life. It can be achieved through physical exercise and a proper healthy diet. We have the idea that people who do fitness are those who practice the cult of the body, with a lot of muscle and who participate in the typical competition or beauty contests. Still, fitness is not only muscular strength and endurance. Soldiers are looking for a balance for themselves so that they can practice fitness. Here, we will discuss why fitness is important in a soldier’s life. A soldier can do work on flexibility and endurance, the cardiovascular system, agility and speed, balance, strength, and physical constitution with fitness.

Why is fitness important in a soldier’s life?

The first benefit

It is made up of the instance that provides soldiers with physical training to identify their subordinate’s behavior under stressful situations. The preceding refers mainly to demonstrate the behaviors and attitudes adopted by the different unit members in cases of physical pressure.

Being able to observe strengths and weaknesses, which contributes to the knowledge between peers and subordinates. It is a tool for possible mentoring in increasing staff capabilities. To achieve the above, training has to be challenging in terms of the requirement to be met during the session. In addition, those dynamics where group work should be privileged: couples, trios, teams.

The second benefit

It is the opportunity for soldiers to demonstrate personal example in front of their subordinates, train alongside them, and execute the same challenging exercises. Thanks to this approach, each soldier can validate himself against his subordinates, by sharing the same demands that his unit experiences in physical training. The foregoing greatly complements the perception that their respective soldier’s subordinates may have, derived from daily work on exercises, combat training, or barracks life.

The third benefit

It is the possibility of optimizing the unit using the individual identification of their own weaknesses concerning the group. The issue mainly about assessing the maintenance of the individual physical state according to the collective capacity of the unit.

Having as the final desired state that each member of the unit conceives himself as an added value of this, and not a limitation to the skills provided by the rest of its members. To achieve this, a soldier can use workouts that consider transfers on stretchers, marches with weight accessories that must be carried together, or exercises in pairs.

The benefits presented are only part of many others that can be attributed to military physical training focusing on the collective. However, by way of synthesis, it is suggested to keep the following in mind:

  • Training planning should include activities that generate a degree of stress that allows soldiers to qualitatively observe their subordinates. In parallel, contribute to knowledge among peers.
  • Soldiers must train with their units constantly, to demand by personal example.
  • Training planning should consider exercises in which effort is emphasized in group work. Those who have certain weaknesses in some physical aspects can identify them. Also, they are motivated to improve them to cooperate better with the collective effort.

Finally,

Both soldiers and subordinates must assume the commitment that having chosen the career of the army, they have lost the right to be in the poor physical condition and not be in optimal conditions to carry out the assigned missions. That one is responsible for something whose importance exceeds individual well-being and reflected in the ability to save or not the life of a partner in combat.

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