fitness is important in a soldiers life

Why fitness is important in a soldier’s life

Fitness refers to physical health and personal well-being that is important in a soldier’s life. It can be achieved through physical exercise and a proper healthy diet. We have the idea that people who do fitness are those who practice the cult of the body, with a lot of muscle and who participate in the typical competition or beauty contests. Still, fitness is not only muscular strength and endurance. Soldiers are looking for a balance for themselves so that they can practice fitness. Here, we will discuss why fitness is important in a soldier’s life. A soldier can do work on flexibility and endurance, the cardiovascular system, agility and speed, balance, strength, and physical constitution with fitness.

Why is fitness important in a soldier’s life?

The first benefit

It is made up of the instance that provides soldiers with physical training to identify their subordinate’s behavior under stressful situations. The preceding refers mainly to demonstrate the behaviors and attitudes adopted by the different unit members in cases of physical pressure.

Being able to observe strengths and weaknesses, which contributes to the knowledge between peers and subordinates. It is a tool for possible mentoring in increasing staff capabilities. To achieve the above, training has to be challenging in terms of the requirement to be met during the session. In addition, those dynamics where group work should be privileged: couples, trios, teams.

The second benefit

It is the opportunity for soldiers to demonstrate personal example in front of their subordinates, train alongside them, and execute the same challenging exercises. Thanks to this approach, each soldier can validate himself against his subordinates, by sharing the same demands that his unit experiences in physical training. The foregoing greatly complements the perception that their respective soldier’s subordinates may have, derived from daily work on exercises, combat training, or barracks life.

The third benefit

It is the possibility of optimizing the unit using the individual identification of their own weaknesses concerning the group. The issue mainly about assessing the maintenance of the individual physical state according to the collective capacity of the unit.

Having as the final desired state that each member of the unit conceives himself as an added value of this, and not a limitation to the skills provided by the rest of its members. To achieve this, a soldier can use workouts that consider transfers on stretchers, marches with weight accessories that must be carried together, or exercises in pairs.

The benefits presented are only part of many others that can be attributed to military physical training focusing on the collective. However, by way of synthesis, it is suggested to keep the following in mind:

  • Training planning should include activities that generate a degree of stress that allows soldiers to qualitatively observe their subordinates. In parallel, contribute to knowledge among peers.
  • Soldiers must train with their units constantly, to demand by personal example.
  • Training planning should consider exercises in which effort is emphasized in group work. Those who have certain weaknesses in some physical aspects can identify them. Also, they are motivated to improve them to cooperate better with the collective effort.


Both soldiers and subordinates must assume the commitment that having chosen the career of the army, they have lost the right to be in the poor physical condition and not be in optimal conditions to carry out the assigned missions. That one is responsible for something whose importance exceeds individual well-being and reflected in the ability to save or not the life of a partner in combat.

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