Ketogenic diet – the best asparagus recipes for the steamer

Ketogenic diet – the best asparagus recipes for the steamer

Nurture healthy and lose weight – this is the perfect combination that not only women dream of. Special diets such as the ketogenic diet, a diet that dispenses mainly with cereals, potatoes and sugary drinks, help with this. Low Carb is the formula for healthy eating and losing weight. In the ketogenic diet a maximum of 4 percent, that is about 20 grams per day, carbohydrates are allowed. But you can eat very high fat, because the carbohydrates are still 8 percent protein in the daily diet plan. This means that you should cover almost 90 percent of your energy needs with fats.

Ketogenic diet – quick and easy in the steamer

Although almost no side dishes such as the beloved pasta, rice or potatoes on the table, but all the more fat fish, a lot of meat and low-carbohydrate vegetables such as broccoli, zucchini or green asparagus. To bring some variety into the ketogenic nutritional plan, you only need a few good recipes. But they should not be too time-consuming, go fast and best do not need tons of kitchen appliances, pots and pans. The quickest and easiest way is with a steamer. In the device can be prepared at the same time various dishes. For example, fish is cooked on one level and vegetables on the other. In the ketogenic diet, however, one must pay attention to which vegetables are prepared, because many vegetables have a fairly high carbohydrate content recommends

Ketogenes asparagus menu from the steamer

A vegetable that you can almost safely eat all day is asparagus. It also includes spinach, broccoli, zucchini (here, by the way, there are even more zucchini noodle recipes ) and kale among the keto vegetables. Asparagus has only a relatively short season and you know it especially classically with a sauce hollandaise on the plate. To give the healthy vegetables their perfect appearance, we want to present here a complete asparagus menu from the steamer. For starters we serve a ketogenic asparagus soup, in the main course there are steamed salmon with bacon and asparagus packets and as a dessert ketogenic cheesecake with fresh strawberries.

Ketogenic asparagus soup from the steamer

The kick-off for the asparagus menu from the steamer is a ketogenic asparagus soup. Green asparagus is best for this, but of course you can also take the white sticks. All recipes for the menu are designed for 2 people. If you need more, the ingredients must be extrapolated.

The ingredients:

  1. 250 grams of asparagus
  2. 375 ml vegetable stock
  3. 75 grams of butter
  4. 100 milliliters of cream
  5. half an egg yolk
  6. 20 grams of soy flour
  7. Salt and pepper for seasoning
  8. Parsley and chives for sprinkling

Preparation of ketogenic asparagus soup:

First the asparagus is peeled, with the green asparagus only the lower third, and cut into pieces. Put the soy flour, asparagus pieces, butter, the egg yolk and the cream in the vegetable broth and cook in a steamer at 100 degrees for about 20 minutes. Then everything is blended with the hand blender, seasoned with salt and pepper and sprinkled with the herbs. Ready the appetizer!

Recipe for salmon with asparagus packets

Salmon is a rather fatty fish and is therefore very good for a ketogenic diet, combined with green asparagus it is a delicious main course. If you want, you can also cook a sauce for that. It does not necessarily have to be.

The ingredients for salmon and asparagus packets:

  1. 300 grams of salmon fillet
  2. 1 tablespoon of lemon juice
  3. Salt and pepper for seasoning
  4. 250 grams of green asparagus
  5. 4 slices of panchetta or serano ham

Preparation in steamer

Portion the fillet of salmon and drizzle with a little lemon juice. The. Peel the lower third of the asparagus and halve the bars. Now wrap with the ham. First comes the asparagus on the perforated plate of the steamer, because he needs at 100 degrees about 18 minutes. After 8 to 9 minutes, put the salmon on the steaming plate and cook for ten minutes. Everything is done at the same time. Garnish both on the plates, season with salt and pepper and enjoy.

Ketogen cheesecake with fresh strawberries

For the ketogenic cheese cake in the steamer, it is best to take small souffle molds. In them, the cheesecake is just perfect and he has just the right size for a dessert to conclude an asparagus menu.

The ingredients:

  1. 2 big eggs
  2. 120 grams of cream cheese
  3. 4 drops of vanilla extract
  4. 1 teaspoon of erytrhite (a ketogenic sugar substitute)

Preparation of the cheesecake:

Mix all ingredients together in a bowl and stir until a nice creamy dough is formed. Then put the dough in the molds, or even a cup, and cook for 15 minutes at 90 degrees in a steamer. Then let the cheese cakes cool a little and topple. In addition, there are fresh strawberries, which you can eat completely, or as a finely pureed sauce level under the cheesecake can give. Delicious!

So easy can be ketogenic pleasure with asparagus and strawberries! If you’ve gotten really hungry, all you need is the best steamer for ketogenic recipes and then you’re ready to go.

We wish you a healthy appetite!

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