Army military training begins the day a recruit reaches Basic Combat Training (BCT) and continues throughout a soldier’s career. BCT is considered initial entry training. After that, soldiers go on to learn about their specific job in Advanced Individual Training (AIT). Some jobs require much more training than others, and soldiers may also choose to continue their military training, attending specific army schools such as air assault, flight, scout, or sapper. Training is also part of the regular workweek for active-duty soldiers.
Basic combat training
Basic combat training is for nine weeks. During BCT, civilian recruits transform into soldiers. Daily training generally lasts from 4 am to 8 pm, with allotted time for eating and cleaning living areas. Recruits learn basic rifle marksmanship, weapon maintenance, and other soldier skills. BCT also includes comprehensive equal opportunities and sexual harassment prevention training, classes on military customs and courtesies, and military history. Emphasis is placed on daily physical training.
Additional training to identify skills
Soldiers can choose to continue their Army military training after BCT and AIT, by attending the Air Assault School, Flight School, or any number of other courses that the Army offers. If a soldier has chosen not to attend these schools immediately after AIT, they can apply and attend later in their career. Completing these courses results in additional skill identifiers (ASIs), sometimes ASIs result in additional payment.
The basic exercises
Although later, we will propose a complete routine. We are going to talk about the four basic exercises that should not be missing in our plan.
Although there is a great variety in the way of doing push-ups – we can combine them in our routine – the classic ones should not be missing. It consists of lying face down on the ground, supporting the balls of the feet, the palms of the hands and lifting the body supporting all the weight on the arms. As we have said, there are triceps, biceps, ball, one hand, etc.
Exercises to work the abdomen are essential in this plan. We can choose the basic ones and gradually add different variants to our routine. As with push-ups, we should focus on that muscle group, rather than an exercise in itself. Since there are many different ways to work the abdomen.
If we are going to do this plan in the gym, we can run on the treadmill as a substitute for running on the street. The ideal would be to do a race of 20 or 30 minutes at a medium-high pace.
Finally, the dominated classics. They could not miss this military training plan.
Next, we propose a three-day routine – we should not do it more than three times a week.
- 25 minute run at a medium-high pace
- 3 × 10 classic pull-ups
- 5 × 15 classic push-ups
- 5 × 15 triceps curl
- 3 × 90 seconds of jump rope
- 5 × 15 classic sit-ups
- 5 × 15 criss-cross crunches
- 30 minute run at a medium-high pace
- 3 × 15 Dominated
- 3 × 15 alternative strides
- 3 × 15 medicine ball push-ups
- 3 × 20 oblique abs with a medicine ball
- 3 × 15 Dominated
- 3 × 20 barbell crunches
- 3 × 15 Dominated
- 20-minute interval race: 1-minute average pace 1-minute sprint
- 10 push press with 35 kilos
- 3 × 1 minute jumps to the bench falling into a squat
- 3 × 15 pull-ups
- 3 × 15 classic push-ups
- 3 × 1-minute knees to chest
- 3 × 15 classic sit-ups
- 3 × 50 seconds horizontal iron
We have already seen the benefits of military training and how to practice it, we have also shared a standard routine that can be followed in a gym. To carry out the three-day plan that we have just discussed, it would be enough to have an average physical form. A normal body after a few months or a year of routine in the gym. But if we want to increase the intensity, we could increase the number of repetitions, series or even add weight to each exercise.
On the other hand, in running exercises, if we have the opportunity to perform outdoors, the ideal is to use changes in pace. If we vary the intensity when running and burn a large amount of fat, it helps us improve the cardiovascular system, increase endurance and improve our speed when running.
Although what we want is an experience that is as faithful as possible to military discipline, we recommend looking for a group, club or Boot Camp. Generally, in this type of activity, they are usually carried out in the Army’s own sites, with their materials and including environmental factors.