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The 3 hardest physical workouts in the world

Do you go to the gym? Do you do Crossfit? Are you a regular on the Spartan Race? Your body and your mind thank you. The time – and money – you invest benefit your physical and mental health. Although, have you ever thought about taking it a step further? Take your body to exceed its […]

Ketogenic diet – the best asparagus recipes for the steamer

Ketogenic diet – the best asparagus recipes for the steamer Nurture healthy and lose weight – this is the perfect combination that not only women dream of. Special diets such as the ketogenic diet, a diet that dispenses mainly with cereals, potatoes and sugary drinks, help with this. Low Carb is the formula for healthy […]

Military training in the gym: a high-intensity circuit

Looking to go one step further with your training? Then maybe this military training in the gym is what you are looking for since we are convinced that after the first round it will take your breath away. Although this circuit is inspired by military training, we ask you to understand that we have had […]