A method developed by the Anglo-Saxon military claims to reach the state of sleep in just 120 seconds. This is how you can do it More than 4 million people in Spain suffer from chronic insomnia , according to data from the Spanish Neurology Society, which also points out that between 25% and 35% of […]
A military training attracts you, but you hesitate to get started? To help you take the plunge, as nearly 15,000 young people in the Army do every year, here is a (non-exhaustive) list of advantages offered by training in this army. Train for free By choosing the Army, you benefit from free training. This is […]
Do you go to the gym? Do you do Crossfit? Are you a regular on the Spartan Race? Your body and your mind thank you. The time – and money – you invest benefit your physical and mental health. Although, have you ever thought about taking it a step further? Take your body to exceed its […]
Military values are concepts that describe the behavior that generates the common good, their performance depends to a large extent, the success in the fulfillment of various missions and acts of service. Honor. It is the feeling that prompts us to fulfill our duties; the military man must find in his own honor, the necessary […]
Is it challenging to train outdoors with low temperatures? Is it better to postpone our training for another time? One of the human body’s characteristics is that it is equally prepared to train in both high and low temperatures, although doing it at both extremes always poses a health risk. With lower degrees, the body […]