Do you go to the gym? Do you do Crossfit? Are you a regular on the Spartan Race? Your body and your mind thank you. The time – and money – you invest benefit your physical and mental health. Although, have you ever thought about taking it a step further? Take your body to exceed its […]
Military values are concepts that describe the behavior that generates the common good, their performance depends to a large extent, the success in the fulfillment of various missions and acts of service. Honor. It is the feeling that prompts us to fulfill our duties; the military man must find in his own honor, the necessary […]
Is it challenging to train outdoors with low temperatures? Is it better to postpone our training for another time? One of the human body’s characteristics is that it is equally prepared to train in both high and low temperatures, although doing it at both extremes always poses a health risk. With lower degrees, the body […]
Physical exercise is important to maintain physical condition in the army. It can contribute positively to maintaining a healthy weight. The development and maintenance of bone density, muscle strength, and joint mobility. Also, it many numerous processes. Exercise is essential for the maintenance of health and is also a powerful means of personal satisfaction. But, […]
Fitness refers to physical health and personal well-being that is important in a soldier’s life. It can be achieved through physical exercise and a proper healthy diet. We have the idea that people who do fitness are those who practice the cult of the body, with a lot of muscle and who participate in the […]